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Dr. FJ, focus, performance -

For those of you who don't know my story, I played college tennis, and my sophomore, I went 11-10 at the #4 position. It was a disappointing year.

In my junior year, I moved to the #3 position, so I was playing a higher quality opponent, and I went 18-2. My winning percentage went from just over 50% to 90%.

I was not drastically more talented and had the same size and speed, obviously, but my results were so much better.

What happened?

I improved my focus. I became intensely focused on the now and concerning myself with my performance.

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