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Dr. Fred's Rhino Moment: Movement
SICK and TIRED of feeling SICK and TIRED?
Do you feel tired, fatigued, weak, and down right out of “gas”? When was the last time you looked at your own lifestyle habits? Are you up early, not sleeping through the night, taking a quick lunch, and then back at the office ’til who knows when? Many of the health concerns today are related to lifestyle habits. We know this, but are we practicing what we are teaching our patients? What example are we teaching our children? So where do we start? Let’s start with our daily nutrient intake. Are you getting all the nutrients you need to support...
Alpha Coherence Training (A.C.T.)
Alpha Coherence Training (A.C.T.) is quick and simple. A Heart Rate Monitor (I personally use and recommend the Polar H10 Bluetooth Heart Rate Sensor will monitor your heart rate coherence with a graph. The secret to Alpha Coherence Training and Performance is ReCovery. You must develop a New Way of Waving Coherence Physiology, a State of Coherence. Coherence is the biological underpinning of Optimizing your Performance a.k.a. your iNNATE Flow State. Your iNNATE Flow State is the classic work on how to achieve Health, Happiness, and Success Prosperity. In the iNNATE Flow state, we create a State of...
Rebounding for Your Health
High performance health is not about motivation, motivation is fleeting it’s about discipline perseverance and commitment. – Dr. Fred View this post on Instagram Lymphacise your way to health! I’m using a rebounder and @polarglobal newest arm band heart rate monitor (the OH1) thru Alpha Coherence Training. 2 min active, 3 min recover. Even my 90 year old patients do it! Best way to keep your lymphatic fluid moving and to train your heart to start waving! Links in our bio to read more about it. DO IT NOW! #polaroh1 #rebounder #rebounding #reboundrhino #drfred #mochihchu #schofieldtraining #alphacoherencetraining A post...
