Do you feel tired, fatigued, weak, and down right out of “gas”? When was the last time you looked at your own lifestyle habits? Are you up early, not sleeping through the night, taking a quick lunch, and then back at the office ’til who knows when? Many of the health concerns today are related to lifestyle habits. We know this, but are we practicing what we are teaching our patients? What example are we teaching our children? So where do we start? Let’s start with our daily nutrient intake. Are you getting all the nutrients you need to support...
Statistics of health and wellness in America are shocking. The CDC states that over 60% of adults in the U.S. are overweight and over 25% are obese. The CDC also gives an equally alarming statistic that 40% of adults in America never engage in any type of physical activity.
Could you be taking better care of your mind and body? By answering YES or NO to following 10 questions, you’ll be able to tell just how healthy you are.