Mala Bead necklace made of Natural Pine Wood
Mala beads have been used by yogis and spiritual seekers for thousands of years to help keep their minds focused during meditation.
Each Mala Necklace/Bracelet has 108 beads.
Say your affirmation 108 times, 3 times per day, tracing the Mala beads with your fingers to help you keep track!
Dr. Fred has a super GREAT MP3 file of affirmations available here!