Mala Bead necklace made of Amethyst & Rose Quartz
Rose Quartz is said to help restore trust and harmony in all different kinds of relationships while improving their close connections. It can also help provide comfort and calm during times of grief and chaos. Rose quartz is said to also encourage love, respect, trust, and worth within one’s self
Amethyst is a calming stone allows you to quiet your mind, which can aid in sleep, meditation, and generally moving through life from a higher state of being. No matter who you are or what your goals are in life, an Amethyst crystal can support you along your life’s journey.
Mala beads have been used by yogis and spiritual seekers for thousands of years to help keep their minds focused during meditation.
Say your affirmation 108 times, 3 times per day, tracing the Mala beads with your fingers to help you keep track!
Dr. Fred has a super GREAT MP3 file of affirmations available here!