Mala Bead necklace made of Amethyst
Amethyst is known for its great healing powers helping in all manner of physical, emotional, and energy healing. Amethyst is claimed to cure nightmares and insomnia. It is very versatile; helping to stimulate and soothe the mind.
Each Mala Necklace/Bracelet has 108 beads.
Say your affirmation 108 times, 3 times per day, tracing the Mala beads with your fingers to help you keep track!
Dr. Fred has a super GREAT MP3 file of affirmations available here!