African Green Sandalwood
Mala beads have been used by yogis and spiritual seekers for thousands of years to help keep their minds focused during meditation.
Each Mala Necklace/Bracelet has 108 beads.
Say your affirmation 108 times, 3 times per day, tracing the Mala beads with your fingers to help you keep track!
Dr. Fred has a super GREAT MP3 file of affirmations available here!