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Do you feel tired, fatigued, weak, and down right out of “gas”? When was the last time you looked at your own lifestyle habits? Are you up early, not sleeping through the night, taking a quick lunch, and then back at the office ’til who knows when? Many of the health concerns today are related to lifestyle habits. We know this, but are we practicing what we are teaching our patients? What example are we teaching our children? So where do we start? Let’s start with our daily nutrient intake. Are you getting all the nutrients you need to support...

Alpha Coherence Training (A.C.T.) is quick and simple.  A Heart Rate Monitor (I personally use and recommend the  Polar H10 Bluetooth Heart Rate Sensor will monitor your heart rate coherence with a graph.         The secret to Alpha Coherence Training and Performance is ReCovery. You must develop a New Way of Waving Coherence Physiology, a State of Coherence. Coherence is the biological underpinning of Optimizing your Performance a.k.a. your iNNATE Flow State.  Your iNNATE Flow State is the classic work on how to achieve Health, Happiness, and Success Prosperity.         In the iNNATE Flow state, we create a State of...

High performance health is not about motivation, motivation is fleeting it’s about discipline perseverance and commitment. – Dr. Fred   View this post on Instagram Lymphacise your way to health! I’m using a rebounder and @polarglobal newest arm band heart rate monitor (the OH1) thru Alpha Coherence Training. 2 min active, 3 min recover. Even my 90 year old patients do it! Best way to keep your lymphatic fluid moving and to train your heart to start waving! Links in our bio to read more about it. DO IT NOW! #polaroh1 #rebounder #rebounding #reboundrhino #drfred #mochihchu #schofieldtraining #alphacoherencetraining A post...

Stop running against the wind, only kites fly against the wind. After 37 years of motivating and serving thousands of patients, training over 25,000 Doctors and their employees: chiropractic assistants, clinic managers, front and back office staff, we have realized the true value of an incredible tool: The Kolbe Index A.

Statistics of health and wellness in America are shocking. The CDC states that over 60% of adults in the U.S. are overweight and over 25% are obese. The CDC also gives an equally alarming statistic that 40% of adults in America never engage in any type of physical activity.

Could you be taking better care of your mind and body? By answering YES or NO to following 10 questions, you’ll be able to tell just how healthy you are.