Mala Bead necklace/bracelet made with Obsidian & African Jade
African Jade is a semi-precious gemstone that varies in its shades of green. It is actually composed of opaque Green Garnet. African Jade is thought to be a gemstone of general healing and for improving relaxation. Ideal for the Heart Chakra
Obsidian is said to help form a shield against physical and emotional negativity. It’s also said to help get rid of emotional blockage and promote qualities of strength, clarity, and compassion to help find your true sense of self. For your physical body, it may aid in digestion and detoxification while potentially helping reduce pain and cramps
Mala beads have been used by yogis and spiritual seekers for thousands of years to help keep their minds focused during meditation.
Each Mala Necklace/Bracelet has 108 beads.
Say your affirmation 108 times, 3 times per day, tracing the Mala beads with your fingers to help you keep track!
Dr. Fred has a super GREAT MP3 file of affirmations available here!