Rebounding for Your Health

Rebounding for Your Health

High performance health is not about motivation, motivation is fleeting it’s about discipline perseverance and commitment. – Dr. Fred  Always consult your Physician when starting an exercise program. What’s at your Core? Let’s have a look at your sickness mindset.  There is a paradigm shift that is happening in the world today from a sickness treatment […]

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Alpha Coherence Training (A.C.T.)

Alpha Coherence Training (A.C.T.)

By Dr. Fred Schofield              Alpha Coherence Training (A.C.T.) is quick and simple.  A Heart Rate Monitor (I personally use and recommend the  Polar H10 Bluetooth Heart Rate Sensor (M XXL)) will monitor your heart rate coherence with a graph.          The secret to Alpha Coherence Training and Performance is ReCovery. You must develop […]

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