Alpha Coherence Training (A.C.T.)

Alpha Coherence Training (A.C.T.)

By Dr. Fred Schofield              Alpha Coherence Training (A.C.T.) is quick and simple.  A Heart Rate Monitor (I personally use and recommend the  Polar H10 Bluetooth Heart Rate Sensor (M XXL)) will monitor your heart rate coherence with a graph.          The secret to Alpha Coherence Training and Performance is ReCovery. You must develop […]

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